Wellness Update.

Two weeks ago, a foot of snow fell in a matter of days. Roads were iced over. Temperature fell well below 0. Pipes froze. Stores sold out of food. During that time, I wasn't able to meal prep/stick to my diet according to my plan. While it may have been icy roads, I still managed... Continue Reading →

Socially Disconnected

Recently on my drive to work I was listening to this radio segment which mentioned how a few of their friend's are disconnecting from social media. I of course called in and mentioned how I disconnected from social media in December 2019 until August 2020, so roughly 8 month. During that time, I found myself... Continue Reading →

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